Wednesday, December 5, 2012
Best Memory Foam Mattress— Important Information
Most people live their lives not caring about their mattress. They use it when they sleep and that’s it. Should you even care what your mattress is and what condition it is in? Is it even important?
We spend almost a third of our whole lives sleeping. When we’re awake, we care about where we go, what we wear, how we look like, what we do, etc. Since sleeping takes a lot of our time, we should also care about where we sleep. Whether or not we get a good sleep directly affects our entire day—our mood, our level of energy, etc.
How Do You Know if You Need a New Mattress?
Most people buy a mattress and just live with it for the rest of their lives. It is important that you note the quality of sleep that you are getting from a mattress. Do you feel sore and tired even when you just woke up? Are you getting back aches and other body aches? Do you not feel well rested? These are already reasons for you to think of buying a new mattress. Also, is your mattress more than 5 years old? Does it have lumps and is it sagging? Mattresses need to be changed every 5 to 10 years, at least, to ensure that you get the best out of your sleep.
What Should You Look For in a Mattress?
First, it should be soft. This is what would keep you comfortable as you sleep. Sleeping on a hard mattress would only lead you to have back pains when you wake up. Second, the mattress you purchase should be able to support your body well as you sleep. This is to ensure that you are well rested nd feel energized when you wake up. Third is the mattress’ size. You would move a lot when you sleep. This means that to ensure you have a good night’s rest, you should have enough room to move around in.
Types of Mattresses
In general, there are two types of mattresses. The most commonly used is the innerspring types. These are the ones that have springs inside with paddings and foam. This type can usually serve you well for up to 5 to 10 years.
The second type is the memory foam mattress. This type is made of higher density foams. Memory mattresses are able to give you better body support. Because of that, it is also more expensive than the innerspring types.
What are Memory Foam Mattresses?
Basically, these are those that can give you better support and comfort because they are elastic and can conform to your body shape easier. Professionals such as physiotherapists, chiropractors and physicians recommend these mattresses to their patients.
The best memory foam mattress should be able to follow your body’s form easily. When you lay down on a good memory mattress, it should be able to take the form of your body so all of your curves are equally supported. This, in turn, results to better blood circulation and it also reduces pressure points significantly. Once you stand up and there is no more pressure on the foam, it regains its normal shape. Memory foams are also able to reduce pressure on your spine.
Regular Memory Foam and Natural Memory Foam
Regular foams are also called Visco-elastic foams or simply Visco foams. They are made with chemicals that are petroleum-based. Because it is synthetic, it is able to trap body heat in the same way that nylon or polyester fabrics can.
Natural memory foams are basically more breathable than regular memory foams. They are also, as the name implies, made out of natural materials.
How To Choose The Best Memory Foam Mattress?
When purchasing memory foams, there are a few things that you have to look for. All memory foams are better than innerspring foams but, of course, not all memory foams are the same. Some are made better than others.
Density- This is to make sure that the memory mattress you purchase is durable. The best memory foam mattress should have 5 to 7lb in density.
mmHg- This is a unit of measurement that is used to determine the reaction of a mattress against pressure. It is best to go for mattresses with 33 mmHG or lower.
Foam ILD- ILD means indentation load deflection. The best mattress would have several layers of foam with different ILDs each layer. This would provide better comfort since the layers would be working together.